Yoga Inspired Mindful Movement
Slow, intentional movement guided by breath. This class is open to ages 13 and up, all levels welcome. You’ll leave feeling relaxed, restored, and ready for your life off the mat. No flexibility needed, just show up.
Slow, intentional movement guided by breath. This class is open to ages 13 and up, all levels welcome. You’ll leave feeling relaxed, restored, and ready for your life off the mat. No flexibility needed, just show up.