IMPACT Martial Arts

Slow, intentional movement guided by breath. This class is open to ages 13 and up, all levels welcome. You'll leave feeling relaxed, restored, and ready for your life off the mat. No flexibility needed, just show up.

A guided, seated meditation led by Lauren. Each session follows a gentle theme designed to quiet the mind, settle the nervous system, and leave you feeling centered. About 20 minutes. No experience necessary.

Slow, intentional movement guided by breath. This class is open to ages 13 and up, all levels welcome. You'll leave feeling relaxed, restored, and ready for your life off the mat. No flexibility needed, just show up.